This is a crucial step during the suitcase deadlift and any unilateral exercise, really. Having a tight (or set) back will help prevent unwanted torso twisting mid-lift. (You can also use a loaded barbell or a dumbbell, which you should rest on a bumper plate to reduce the distance you need to travel to pick it up.) Assume your standard deadlift stance and drive your hips back to hinge forward, and grab the kettlebell.įorm Tip: Squeeze your shoulder blades together and back to really tighten your back. Stand tall next to a kettlebell set to one side of your body.
If you add another kettlebell or dumbbell into the mix, then you’re doing a dumbbell or kettlebell deadlift. Note: The suitcase deadlift is often done with one weight only.
KETTLEBELL OR DUMBBELL DEADLIFTS HOW TO
Video can’t be loaded because JavaScript is disabled: Suitcase Deadlift Guide - UNDERRATED Exercise? () How to Do the Suitcase Deadliftīelow is a step-by-step guide on how to properly set up and perform the suitcase deadlift. Suitcase Deadlift Sets, Reps, and Programming RecommendationsĬheck out the video tutorial on the suitcase deadlift below, led by BarBend‘s former Training Editor Jake Boly.Muscles Worked by the Suitcase Deadlift.Below, we’ll teach you how to do the suitcase deadlift, program it, and variations of the movement you can try. That said, we realize you’re probably not going to lead off your training days with this exercise. Also, deadlifting a single weight builds a lot of core strength, enhances your grip, and reinforces proper hip hinge positioning. For that reason alone, the suitcase deadlift can help you perform everyday tasks better. First, think about how often you carry something in one hand, be it a bag of groceries, a backpack, or even a weight plate in the gym. The suitcase deadlift - where you perform a deadlift with one side of your body loaded - is more useful than you may think.
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